Flex Fit Framework (Program Template)

This customizable (i.e., flexible) fitness program template is a modified version of the one I've used with my own personal training clients and myself.

The initial layout was inspired by concepts that I learned at Equinox, and I made it even better.

This will make it very easy to keep track of your long-term goals. (I know this from experience.)

It even has examples in it!

What you get:

• Customizable Template: A clean slate for customizing your workout plan, ready to be filled out with your exercises, sets, and reps, etc.
• Template Example: A pre-filled example to give you an idea on how to utilize the template for planning out your workouts.
• Monthly Plan: A planner to map out your fitness goals and focuses for the month.
• Goals: A dedicated space to clearly define and track your fitness goals, helping you stay focused.
• 10 RM Calculator: A calculator to help you estimate your 10-rep max for various exercises, useful for determining appropriate intensity levels.

This is the same customizable template that comes with the Balanced Body Blueprint course (which can be found here).